Frozen Raspberries
Packaged product Frutas Waitrose Essential
Frozen Raspberries contains 44 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 35 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 18% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,8 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 12,5 mg | 0,5% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 4,9 g | |
| Protein L | 1,3 g | 3% |
| Vitamina C L | 16,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for frutas (median 0,71 g)
- Fiber7,5 gin the top quarter of frutas (median 1,5 g)
- Sugars4,9 gin the lowest quarter of frutas (median 11,9 g)
- Fat0,25 gabove the median for frutas (median 0,12 g)
- Sodium12,5 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essential
- Barcode
- 5000169191064
- Label serving
- 1 serving (80 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberries Naturalia | 44 | 0 g | 13,8 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Apple Strawberry Baby Basics | 44 | 0 g | 10,9 g | 0 g |
| Salade de fruit d’été Vertu | 44 | 0,66 g | 8,2 g | 0,22 g |
| Halls Fruita Halls | 44 | 0,04 g | 10,5 g | 0,04 g |
| Apple Sticks Chiquita | 44 | 0 g | 12,3 g | 0 g |
| Kids apple slices peeled 6 ct Nature's Promise | 44 | 0 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 44 kcal. Serving, 1 serving, 80 g (80 g): about 35 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 9,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0,25 g of fat per 100 g.
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 12,5 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169191064. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.