Frozen Raspberries
Packaged product Frugter Waitrose Essential
Frozen Raspberries contains 44 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 35 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,8 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,9 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 16,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for frugter (median 0,7 g)
- Fiber7,5 gin the top quarter of frugter (median 1,5 g)
- Sugars4,9 gin the lowest quarter of frugter (median 12 g)
- Fat0,25 gabove the median for frugter (median 0,1 g)
- Sodium12,5 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose Essential
- Barcode
- 5000169191064
- Label serving
- 1 serving (80 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Blueberries Naturalia | 44 | 0 g | 13,8 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Mixed Berry Whole Foods | 44 | 1,3 g | 11,3 g | 0 g |
| Apple Strawberry Baby Basics | 44 | 0 g | 10,9 g | 0 g |
| Salade de fruit d’été Vertu | 44 | 0,66 g | 8,2 g | 0,22 g |
| Halls Fruita Halls | 44 | 0,04 g | 10,5 g | 0,04 g |
| Apple Sticks Chiquita | 44 | 0 g | 12,3 g | 0 g |
| Kids apple slices peeled 6 ct Nature's Promise | 44 | 0 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 44 kcal. Serving, 1 serving, 80 g (80 g): about 35 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 80 g (80 g). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 9,3 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0,25 g of fat per 100 g.
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169191064. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.