Fropro Snack Bar PB&J
Packaged product Snacks Fropro
Fropro Snack Bar PB&J contains 516 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 232 kcal.
Roughly 47% of its calories come from fat, with 34% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 21 g | |
| Added sugars L | 15,8 g | 32% |
| Protein L | 26,3 g | 53% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 63 mg | 5% |
| Iron L | 2,6 mg | 15% |
| Potasio L | 566 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 34%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of snacks (median 7,3 g)
- Fiber10,5 gin the top quarter of snacks (median 4 g)
- Sugars21 gabove the median for snacks (median 4,9 g)
- Fat29 gabove the median for snacks (median 20,8 g)
- Saturated fat5,3 gabove the median for snacks (median 3,6 g)
- Sodium118 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 516 kcal |
| Protein | 24,4 g | 26,3 g |
| Carbohydrates | 42,2 g | 47,4 g |
| Fat | 26,7 g | 29 g |
| Fiber | 8,9 g | 10,5 g |
| Sugars | 20 g | 21 g |
| Sodium | 289 mg | 118 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle slightly salted crisps Kettle | 516 | 6,5 g | 53,7 g | 29,5 g |
| Barbecue beef crisp Marks & Spencer | 516 | 7,6 g | 52,7 g | 29,6 g |
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16,1 g | 58,1 g | 22,6 g |
| Chips oignons Lays | 516 | 6,9 g | 49 g | 31 g |
| Jigs Potato Crisps Cheese Jack N Jill | 516 | 2,9 g | 64,8 g | 27,2 g |
| Chips salées Picard | 516 | 7,4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25,8 g | 38,7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3,2 g | 64,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fropro Snack Bar PB&J?
100 g of Fropro Snack Bar PB&J has 516 kcal. Serving, 1 bar, 45 g (45 g): about 232 kcal.
Is Fropro Snack Bar PB&J high in protein?
Fropro Snack Bar PB&J contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 11,8 g in serving, 1 bar, 45 g (45 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Fropro Snack Bar PB&J?
Fropro Snack Bar PB&J has 47,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 21 g of sugars.
How much fat is in Fropro Snack Bar PB&J?
Fropro Snack Bar PB&J contains 29 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fropro Snack Bar PB&J contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fropro Snack Bar PB&J?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172699. License: CC0 1.0 (U.S. public domain). Source record dated 19 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0860168000430. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.