Friendly Cookie Cream
Packaged product Dulces y postres Friendlys
Friendly Cookie Cream contains 276 kcal per 100 g. A serving, 1 sundae, 105 g (105 g) provides about 290 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 24,8 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 3,8 g | 8% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars24,8 gabove the median for dulces y postres (median 21,6 g)
- Fat11,4 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat7,6 gabove the median for dulces y postres (median 5,6 g)
- Sodium133 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 276 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 39 g | 39 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 0,95 g | 1 g |
| Sugars | 24,8 g | 24,8 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Friendlys
- Barcode
- 0029839700592
- Label serving
- 1 sundae (105 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viennois Jambon crudité La Toque Angevine | 276 | 13 g | 33 g | 9,5 g |
| Eclairs crème filled pastries Meijer | 276 | 5,2 g | 43,1 g | 10,3 g |
| Cookie dough chip Häagen-Dazs | 276 | 4,2 g | 27,2 g | 16,5 g |
| Jalapeño chilli jam Morrisons | 276 | 0,2 g | 67,3 g | 0,1 g |
| Thai Style No Fishcakes Waitrose | 276 | 4,1 g | 24 g | 17,2 g |
| Vanilla Chocolate Birthday Cake Sweet & Natural | 276 | 0 g | 36,8 g | 13,8 g |
| Carrot Cake Jenny Craig | 276 | 5,2 g | 50 g | 8,6 g |
| Sugar Peanuts Fairprice | 276 | 6,3 g | 18,6 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friendly Cookie Cream?
100 g of Friendly Cookie Cream has 276 kcal. Serving, 1 sundae, 105 g (105 g): about 290 kcal.
How much protein is in Friendly Cookie Cream?
Friendly Cookie Cream contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 sundae, 105 g (105 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Friendly Cookie Cream?
Friendly Cookie Cream has 39 g of total carbohydrates per 100 g, including 1 g of fiber and 24,8 g of sugars.
How much fat is in Friendly Cookie Cream?
Friendly Cookie Cream contains 11,4 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
How much sodium is in Friendly Cookie Cream?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563103. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029839700592. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.