Fresh Yoghurt
Packaged product Dairy and Eggs Sunglo
Fresh Yoghurt contains 67 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 67 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 5 g | 10% |
| Calcio L | 174 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars7 gabove the median for dairy and eggs (median 3,9 g)
- Fat1,9 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium59 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunglo
- Barcode
- 9557337800007
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% QLD Milk - Full Cream Dairy Farmers | 67 | 3,5 g | 4,8 g | 3,8 g |
| Milk (Japan) Kokuaji | 67 | 3,3 g | 4,8 g | 3,8 g |
| Alta Dena Vitamin D Milk Alta Dena | 67 | 3,3 g | 5,4 g | 3,8 g |
| Organic protein yogurt Glenisk | 67 | 8,3 g | 8,5 g | 0 g |
| Greek Yogurt Oikos | 67 | 8,7 g | 8,7 g | 0 g |
| Oikos Blended Greek Yogurt Oikos | 67 | 9,3 g | 8 g | 0 g |
| Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1,1 g | 16,7 g | 0 g |
| Pecanmilk Creamer - Original PKN | 67 | 0 g | 0 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yoghurt?
100 g of Fresh Yoghurt has 67 kcal. Serving, 1 portion, 100 g (100 g): about 67 kcal.
How much protein is in Fresh Yoghurt?
Fresh Yoghurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fresh Yoghurt?
Fresh Yoghurt has 7,3 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yoghurt?
Fresh Yoghurt contains 1,9 g of fat per 100 g.
What vitamins and minerals does Fresh Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Yoghurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557337800007. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.