Fresh Yoghurt
Packaged product Dairy and Eggs Almarai
Fresh Yoghurt contains 58 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 98 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,6 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,88 g | 4% |
| Cholesterol L | 6,4 mg | 2% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 0,059 g | 0,2% |
| Total sugars L | 6,4 g | |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 72 µg | 8% |
| Vitamina D L | 1,1 µg | 6% |
| Calcio L | 145 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 47%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for dairy and eggs (median 4,3 g)
- Fiber0,059 gabove the median for dairy and eggs (median 0 g)
- Sugars6,4 gbelow the median for dairy and eggs (median 6,6 g)
- Fat1,1 gabove the median for dairy and eggs (median 0,59 g)
- Saturated fat0,88 gabove the median for dairy and eggs (median 0,34 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Almarai
- Barcode
- 6281007024020
- Label serving
- 1 serving (170 g)
- Category
- Yogures bajos en grasa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild EDEKA Bio | 58 | 5 g | 4,4 g | 1,8 g |
| Yogurt Natural serenísima | 58 | 3,4 g | 8,5 g | 1,1 g |
| Alpina, low fat yogurt smoothie, cookies and cream Alpina | 58 | 3,4 g | 9,2 g | 0,97 g |
| Liberté Grec (0% MG) Liberté | 57 | 9,7 g | 3,4 g | 0 g |
| Maustamaton Jogurtti Pohjolan Meijeri | 58 | 3,9 g | 5,7 g | 2,2 g |
| Joghurt mild, fettarm BioBio | 57 | 5 g | 4,4 g | 1,8 g |
| Grekisk Yoghurt Citron Arla | 57 | 8,3 g | 4,4 g | 0,2 g |
| Joghurt myrtille Léger | 57 | 4,5 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Yoghurt?
100 g of Fresh Yoghurt has 58 kcal. Serving, 1 serving, 170 g (170 g): about 98 kcal.
How much protein is in Fresh Yoghurt?
Fresh Yoghurt contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 170 g (170 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,3 g).
How many carbs are in Fresh Yoghurt?
Fresh Yoghurt has 6,4 g of total carbohydrates per 100 g, including 0,059 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Yoghurt?
Fresh Yoghurt contains 1,1 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fresh Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Yoghurt?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007024020. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.