Fresh milk
Packaged product Dairy and Eggs Golden Vale
Fresh milk contains 64 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 76 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,6 g)
- Saturated fat2,2 gbelow the median for dairy and eggs (median 2,3 g)
- Sodium44 mgbelow the median for dairy and eggs (median 49 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Vale
- Barcode
- 5011056021913
- Quantity
- 2 Litre
- Category
- Productos lácteos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurised & Homogenised Whole Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cow Milk Omfed | 64 | 3,3 g | 4,8 g | 3,5 g |
| Homogenous Milk Great Value | 64 | 3,6 g | 5,2 g | 3,2 g |
| Whole milk Sealtest | 64 | 3,6 g | 5,2 g | 3,2 g |
| Freshways whole milk Freshways | 63 | 3,4 g | 4,4 g | 3,5 g |
| Organic Fresh Milk Meliha | 63 | 3,5 g | 4,6 g | 3,4 g |
| Shefa Natural Yoghurt Shefa | 66 | 3,4 g | 4 g | 4 g |
| 7 Day Fresh filtered milk Cowbelle | 66 | 3,5 g | 4,7 g | 3,7 g |
| Arla Milk Strawberry Arla | 66 | 3,4 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh milk?
100 g of Fresh milk has 64 kcal.
How much protein is in Fresh milk?
Fresh milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,6 g).
How many carbs are in Fresh milk?
Fresh milk has 4,7 g of total carbohydrates per 100 g, including 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh milk?
Fresh milk contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Fresh milk?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056021913. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.