Fresh Grated coconut
Packaged product Nueces y semillas Hands
Fresh Grated coconut contains 313 kcal per 100 g. A serving, 40 g (40 g) provides about 125 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 670 kcal per 100 g across 201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,5 mg | 0,8% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcio L | 22,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nueces y semillas (median 6,9 g)
- Fiber15 gabove the median for nueces y semillas (median 14 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 6,9 g)
- Fat22,5 gin the lowest quarter of nueces y semillas (median 65 g)
- Saturated fat20 gin the lowest quarter of nueces y semillas (median 57,1 g)
- Sodium17,5 mgbelow the median for nueces y semillas (median 31 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hands
- Barcode
- 8908013074167
- Quantity
- 7Oz (200g)
- Label serving
- 40 g
- Category
- Cocote degradado
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% Pure Grated Coconut Kernel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix De Coco Râpée Daco Bello | 317 | 3 g | 72,6 g | 0,7 g |
| Shredded Coconut Deep Premium Select | 300 | 3,3 g | 13,3 g | 26,7 g |
| Noix de coco râpée Alva nuts | 358 | 3,3 g | 6,2 g | 33,5 g |
| Noix de coco râpée Vahiné | 358 | 3,3 g | 6,2 g | 33,5 g |
| Noix de Coco Râpée Vahiné | 358 | 3,3 g | 6,2 g | 33,5 g |
| Coco rallado La Especiera del Norte | 358 | 3,3 g | 6,2 g | 33,5 g |
| Coco rallado ecologico Campomar nature | 358 | 3,3 g | 6,2 g | 33,5 g |
| Gemalen kokos JUMBO | 393 | 4 g | 3,1 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Grated coconut?
100 g of Fresh Grated coconut has 313 kcal. Serving, 40 g (40 g): about 125 kcal.
How much protein is in Fresh Grated coconut?
Fresh Grated coconut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 6,9 g).
How many carbs are in Fresh Grated coconut?
Fresh Grated coconut has 22,5 g of total carbohydrates per 100 g, including 15 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Grated coconut?
Fresh Grated coconut contains 22,5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Fresh Grated coconut?
100 g contains 17,5 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013074167. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.