Fresh Grated coconut
Packaged product Nuts and Seeds Hands
Fresh Grated coconut contains 313 kcal per 100 g. A serving, 40 g (40 g) provides about 125 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 661 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.5 mg | 0.8% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Calcium L | 22.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Fiber15 gin the top quarter of nuts and seeds (median 13.9 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.5 g)
- Fat22.5 gin the lowest quarter of nuts and seeds (median 64.5 g)
- Saturated fat20 gin the lowest quarter of nuts and seeds (median 57.1 g)
- Sodium17.5 mgbelow the median for nuts and seeds (median 20 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hands
- Barcode
- 8908013074167
- Quantity
- 7Oz (200g)
- Label serving
- 40 g
- Category
- Grated coconut
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% Pure Grated Coconut Kernel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Deep Premium Select | 300 | 3.3 g | 13.3 g | 26.7 g |
| Freshly Frozen Grated Coconut Pluckk | 411 | 6 g | 10.2 g | 38.5 g |
| Noix de coco rapée sucrée No Name | 533 | 3.3 g | 53.3 g | 33.3 g |
| Desiccated Coconut TESCO | 637 | 5.6 g | 6.4 g | 62 g |
| Organic Shredded Coconut Prana | 650 | 5 g | 25 g | 65 g |
| Kokosflocken K-Classic | 651 | 7 g | 7.3 g | 61 g |
| Noix de coco rapée Volg | 658 | 1 g | 7 g | 68 g |
| Kokosraspel Jeden Tag | 664 | 7.8 g | 8.5 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Grated coconut?
100 g of Fresh Grated coconut has 313 kcal. Serving, 40 g (40 g): about 125 kcal.
How much protein is in Fresh Grated coconut?
Fresh Grated coconut contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 6.8 g).
How many carbs are in Fresh Grated coconut?
Fresh Grated coconut has 22.5 g of total carbohydrates per 100 g, including 15 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Grated coconut?
Fresh Grated coconut contains 22.5 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Fresh Grated coconut?
100 g contains 17.5 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013074167. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.