Four Cheese Mashed Potatoes
Packaged product Comidas y Platos ESSENTIAL EVERYDAY
Four Cheese Mashed Potatoes contains 393 kcal per 100 g. A typical serving of 0.333 cup (28 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 14% of the Daily Value for Vitamina C and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.750 mg | 76% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21% |
| Vitamina C L | 12,9 mg | 14% |
| Calcio L | 143 mg | 11% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of comidas y platos (median 5 g)
- Fiber7,1 gin the top quarter of comidas y platos (median 2,4 g)
- Sugars7,1 gin the top quarter of comidas y platos (median 1,7 g)
- Fat10,7 gin the top quarter of comidas y platos (median 3,2 g)
- Saturated fat7,1 gin the top quarter of comidas y platos (median 0,67 g)
- Sodium1.750 mgin the top quarter of comidas y platos (median 310 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303059579
- Label serving
- 0.333 cup
- Category
- Entrees Sides & Small Meals
Ingredients
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), FLOUR CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, AND ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), COCONUT OIL, NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Mashed Potatoes, Buttery ESSENTIAL EVERYDAY | 393 | 7,1 g | 67,9 g | 12,5 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Red & Russet Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Homestyle Mashed Potatoes, Buttery IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bowl Mashed Potato IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7,1 g | 71,4 g | 10,7 g |
| Buttery Homestyle Mashed Potato Bowl IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
100 g of Four Cheese Mashed Potatoes has 393 kcal. 0.333 cup (28 g): about 110 kcal.
Is Four Cheese Mashed Potatoes high in protein?
Four Cheese Mashed Potatoes contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 0.333 cup (28 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Four Cheese Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mashed Potatoes?
100 g contains 1.750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de octubre de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065455. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FOUR CHEESE MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.