Forellenfilets
Packaged product Pesca y mariscos Ja!
Forellenfilets contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 64% of its calories come from protein, with 35% from fat and 0,6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 160 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 0,6%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of pesca y mariscos (median 23 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Fat5,6 gin the lowest quarter of pesca y mariscos (median 7,6 g)
- Sodium880 mgin the lowest quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388860276589
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Truchas ahumadas
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilet mit Pfeffer Top Mare | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets Natur Navito | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets geräuchert Krone | 144 | 23,2 g | 0,2 g | 5,6 g |
| Lachsforelle Mühlenhof | 144 | 20,7 g | 0 g | 6,8 g |
| Norfisk Forellenfilets Natur Norfisk | 144 | 23 g | 0 g | 5,6 g |
| Forellen FILETS Geräuchert, aufgetaut GUT&GÜNSTIG | 144 | 23,2 g | 0,2 g | 5,6 g |
| Regenbogen Forellenfilets ja! | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilet geräuchert Spar | 145 | 25 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellenfilets?
100 g of Forellenfilets has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is Forellenfilets high in protein?
Forellenfilets contains 23,2 g of protein per 100 g (46% of the 50 g Daily Value), or 23,2 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Forellenfilets?
Forellenfilets has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellenfilets?
Forellenfilets contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Forellenfilets?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860276589. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.