Forellenfilets
Packaged product Fisk og skaldyr Ja!
Forellenfilets contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 64 % of its calories come from protein, with 35 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 160 kcal per 100 g across 386 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 0,6 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gin the top quarter of fisk og skaldyr (median 23 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat5,6 gin the lowest quarter of fisk og skaldyr (median 7,6 g)
- Sodium880 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388860276589
- Quantity
- 125g
- Label serving
- 100 g
- Category
- Røgede baller
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forellenfilet mit Pfeffer Top Mare | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets Natur Navito | 144 | 23 g | 0,5 g | 5,6 g |
| Forellenfilets geräuchert Krone | 144 | 23,2 g | 0,2 g | 5,6 g |
| Lachsforelle Mühlenhof | 144 | 20,7 g | 0 g | 6,8 g |
| Norfisk Forellenfilets Natur Norfisk | 144 | 23 g | 0 g | 5,6 g |
| Forellen FILETS Geräuchert, aufgetaut GUT&GÜNSTIG | 144 | 23,2 g | 0,2 g | 5,6 g |
| Regenbogen Forellenfilets ja! | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellenfilet geräuchert Spar | 145 | 25 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forellenfilets?
100 g of Forellenfilets has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is Forellenfilets high in protein?
Forellenfilets contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 23,2 g in serving, 100 g (100 g). About 64 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Forellenfilets?
Forellenfilets has 0,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forellenfilets?
Forellenfilets contains 5,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Forellenfilets?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860276589. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.