เมล็ดฟักทองอบไม่ใส่เกลือ
Packaged product Nueces y semillas ฟลาวเวอร์ฟู๊ด
เมล็ดฟักทองอบไม่ใส่เกลือ contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 28% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 36,7 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 15%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,7 gin the top quarter of nueces y semillas (median 21,3 g)
- Fiber10 gin the top quarter of nueces y semillas (median 8 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat33,3 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189015256
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Semillas de girasol
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenblumenkerne Göral | 533 | 37 g | 21 g | 35 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 533 | 20 g | 23,3 g | 40 g |
| sunflower seeds roasted & unsalted Sprouts | 533 | 20 g | 20 g | 60 g |
| Sunflower seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33,3 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43,3 g | 33,3 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| Sunflower seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดฟักทองอบไม่ใส่เกลือ?
100 g of เมล็ดฟักทองอบไม่ใส่เกลือ has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is เมล็ดฟักทองอบไม่ใส่เกลือ high in protein?
เมล็ดฟักทองอบไม่ใส่เกลือ contains 36,7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดฟักทองอบไม่ใส่เกลือ?
เมล็ดฟักทองอบไม่ใส่เกลือ has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดฟักทองอบไม่ใส่เกลือ?
เมล็ดฟักทองอบไม่ใส่เกลือ contains 33,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in เมล็ดฟักทองอบไม่ใส่เกลือ?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189015256. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.