เมล็ดฟักทองอบไม่ใส่เกลือ
Packaged product Nødder og frø ฟลาวเวอร์ฟู๊ด
เมล็ดฟักทองอบไม่ใส่เกลือ contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 28 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 36,7 g | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 15 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36,7 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber10 gin the top quarter of nødder og frø (median 8 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 2,6 g)
- Fat33,3 gin the lowest quarter of nødder og frø (median 50 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 5,2 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟู๊ด
- Barcode
- 8850189015256
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Solsikkefrø
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sunflower seeds roasted & unsalted Sprouts | 533 | 20 g | 20 g | 60 g |
| Sonnenblumenkerne Göral | 533 | 37 g | 21 g | 35 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 533 | 20 g | 23,3 g | 40 g |
| Sunflower seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33,3 g |
| Roasted Sunflower Kernels Tong garden | 533 | 20 g | 43,3 g | 33,3 g |
| Sunflower seeds Tadim | 533 | 26,7 g | 36,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดฟักทองอบไม่ใส่เกลือ?
100 g of เมล็ดฟักทองอบไม่ใส่เกลือ has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is เมล็ดฟักทองอบไม่ใส่เกลือ high in protein?
เมล็ดฟักทองอบไม่ใส่เกลือ contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in เมล็ดฟักทองอบไม่ใส่เกลือ?
เมล็ดฟักทองอบไม่ใส่เกลือ has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดฟักทองอบไม่ใส่เกลือ?
เมล็ดฟักทองอบไม่ใส่เกลือ contains 33,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in เมล็ดฟักทองอบไม่ใส่เกลือ?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189015256. License: ODbL 1.0 (Open Food Facts). Source record dated 17. januar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.