לחם קל
Packaged product Pan y productos horneados ברמן
לחם קל contains 213 kcal per 100 g. A serving, 22.0 g (22 g) provides about 47 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29,7 g | 11% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 3,5 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 7290000497426
- Label serving
- 22.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Bread, intense carob Prozis | 213 | 14 g | 20 g | 6,1 g |
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| English Muffins THOMAS' | 213 | 6,6 g | 45,9 g | 1,6 g |
| Turkish Style Wrap Select&go | 213 | 8,2 g | 24,2 g | 8,6 g |
| Wadloper Bakker Verloop | 213 | 10,5 g | 40 g | 1,2 g |
| Senzaglutine Orva | 213 | 2,7 g | 38,4 g | 4,1 g |
| Pane ai semi di girasole Pam & Panorama | 213 | 6,4 g | 32,6 g | 4,2 g |
| Laugenstangen Rewe Beste Wahl | 213 | 8,1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם קל?
100 g of לחם קל has 213 kcal. Serving, 22.0 g (22 g): about 47 kcal.
Is לחם קל high in protein?
לחם קל contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,1 g in serving, 22.0 g (22 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in לחם קל?
לחם קל has 29,7 g of total carbohydrates per 100 g, including 8,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם קל?
לחם קל contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000497426. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.