לחם קל
Packaged product Brot und Backwaren ברמן
לחם קל contains 213 kcal per 100 g. A Serving, 22.0 g (22 g) provides about 47 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 61 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,9 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 7290000497426
- Label serving
- 22.0 g
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Bread, intense carob Prozis | 213 | 14 g | 20 g | 6,1 g |
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| Turkish Style Wrap Select&go | 213 | 8,2 g | 24,2 g | 8,6 g |
| English Muffins THOMAS' | 213 | 6,6 g | 45,9 g | 1,6 g |
| Mini-Laugengebäck Almtaler Penny | 213 | 8,1 g | 42 g | 1 g |
| Pain de seigle tranché Franprix | 213 | 6,5 g | 41 g | 1,1 g |
| Wadloper Bakker Verloop | 213 | 10,5 g | 40 g | 1,2 g |
| Senzaglutine Orva | 213 | 2,7 g | 38,4 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחם קל?
100 g of לחם קל has 213 kcal. Serving, 22.0 g (22 g): about 47 kcal.
Is לחם קל high in protein?
לחם קל contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,1 g in Serving, 22.0 g (22 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in לחם קל?
לחם קל has 29,7 g of total carbohydrates per 100 g, including 8,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחם קל?
לחם קל contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000497426. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.