Flour Tortilla
Packaged product Pan y productos horneados 313
Flour Tortilla contains 290 kcal per 100 g. A serving, 1 tortilla, 31 g (31 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 51,6 g | 19% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 96,8 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium516 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 313
- Barcode
- 0702564720140
- Label serving
- 1 tortilla (31 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51,7 g | 5,3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8,6 g | 47,6 g | 6,3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8,3 g | 54,4 g | 2,9 g |
| Naan Bread Sienna Bakery | 290 | 8 g | 45 g | 9 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
| Fajita Tortilla Tortilla Factory | 290 | 6,5 g | 51,6 g | 6,5 g |
| Both Together Tortilla Wraps Tesco | 290 | 8,5 g | 50 g | 4,9 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortilla?
100 g of Flour Tortilla has 290 kcal. Serving, 1 tortilla, 31 g (31 g): about 90 kcal.
How much protein is in Flour Tortilla?
Flour Tortilla contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 31 g (31 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Flour Tortilla?
Flour Tortilla has 51,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flour Tortilla?
Flour Tortilla contains 6,5 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Flour Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortilla?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0702564720140. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.