Flour tortilla
Packaged product Pan y productos horneados
Flour tortilla contains 300 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 18% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17% |
| Calcio L | 229 mg | 18% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium914 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,71 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 914 mg | 914 mg |
Product details
- Barcode
- 0048564050048
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| California Raisin Bun Sunshine | 300 | 10 g | 50,8 g | 6,3 g |
| tortillas original Mission | 300 | 7,7 g | 45,6 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour tortilla?
100 g of Flour tortilla has 300 kcal.
How much protein is in Flour tortilla?
Flour tortilla contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Flour tortilla?
Flour tortilla has 50 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars.
How much fat is in Flour tortilla?
Flour tortilla contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Flour tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour tortilla?
100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048564050048. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2402818. License: CC0 1.0 (U.S. public domain). Source record dated 8 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.