Flora lighter
Packaged product Gordas y aceites Flora
Flora lighter contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 98% of its calories come from fat, with 0,8% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 14% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5,7 g | 29% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 125 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 0,8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,4 g)
- Fat28 gin the lowest quarter of gordas y aceites (median 70 g)
- Saturated fat5,7 gin the lowest quarter of gordas y aceites (median 17,8 g)
- Sodium472 mgabove the median for gordas y aceites (median 200 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 8719200264007
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital 225 g Becel | 252 | 0,5 g | 0,5 g | 28 g |
| Becel Light (Vegan) Becel | 252 | 0,5 g | 0,5 g | 28 g |
| Flora Natural Ingredients Lighter Flora | 252 | 0,5 g | 0,5 g | 28 g |
| Flora Light Upfield | 252 | 0 g | 0 g | 28 g |
| Light Margarine Spread Can't Believe It's Not Butter | 252 | 0,5 g | 0,5 g | 28 g |
| Qualité & Prix Margarine Coop | 252 | 0 g | 0 g | 28 g |
| Lighter spread Flora | 251 | 0 g | 0,5 g | 28 g |
| Light Vegetable Oil Spread COUNTRY CROCK | 250 | 0 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora lighter?
100 g of Flora lighter has 252 kcal. Serving, 1 portion, 100 g (100 g): about 252 kcal.
How much protein is in Flora lighter?
Flora lighter contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 1 portion, 100 g (100 g). About 0,8% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Flora lighter?
Flora lighter has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora lighter?
Flora lighter contains 28 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Flora lighter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora lighter?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200264007. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.