Flora lighter
Packaged product Fats and Oils Flora
Flora lighter contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 98% of its calories come from fat, with 0.8% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 600 kcal per 100 g across 214 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 125 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 0.8%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat28 gin the lowest quarter of fats and oils (median 70 g)
- Saturated fat5.7 gin the lowest quarter of fats and oils (median 14.3 g)
- Sodium472 mgbelow the median for fats and oils (median 520 mg)
- Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 8719200264007
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Margarine Spread Can't Believe It's Not Butter | 252 | 0.5 g | 0.5 g | 28 g |
| Lighter spread Flora | 251 | 0 g | 0.5 g | 28 g |
| Light Vegetable Oil Spread COUNTRY CROCK | 250 | 0 g | 0 g | 28.6 g |
| Vegetable Oil Spread Imperial | 250 | 0 g | 0 g | 28.6 g |
| Thick Hickory BBQ Sauce Compliments | 233 | 0.33 g | 60 g | 0 g |
| Viospread Violife | 230 | 0 g | 8 g | 22 g |
| spread Golden penny foods | 225 | 0 g | 0 g | 25 g |
| Blue Bonnet Blue Bonnet | 286 | 0 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora lighter?
100 g of Flora lighter has 252 kcal. Serving, 1 portion, 100 g (100 g): about 252 kcal.
How much protein is in Flora lighter?
Flora lighter contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 100 g (100 g). About 0.8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Flora lighter?
Flora lighter has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora lighter?
Flora lighter contains 28 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Flora lighter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora lighter?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200264007. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.