Flex milk
Packaged product Dairy and Eggs Vinamilk
Flex milk contains 55 kcal per 100 g. A serving, 1 portion, 180 ml (180 g) provides about 99 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,1 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
| Calcio L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 39%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vinamilk
- Barcode
- 8934673102209
- Label serving
- 1 portion (180 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tomato Parmesan Hungryroot | 55 | 3,3 g | 6,4 g | 2,4 g |
| Reduced Fat Milk 2% Milkfat CRYSTAL | 55 | 3,8 g | 5,5 g | 1,9 g |
| 2% Reduced Fat Milk Aldi | 55 | 3,4 g | 5,5 g | 2,1 g |
| Milk 2% Dairy Pure T.G. Lee | 55 | 3,4 g | 5,1 g | 2,1 g |
| 2% Reduced Fat Milk Dairy Pure | 55 | 3,4 g | 5,1 g | 2,1 g |
| 2% Reduced Fat Milk Farmers Pride | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk Friendly Farms | 55 | 3,4 g | 5,5 g | 2,1 g |
| 2% Reduced Fat Milk Wholesome Farms | 55 | 3,4 g | 5,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flex milk?
100 g of Flex milk has 55 kcal. Serving, 1 portion, 180 ml (180 g): about 99 kcal.
How much protein is in Flex milk?
Flex milk contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 1 portion, 180 ml (180 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Flex milk?
Flex milk has 5,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flex milk?
Flex milk contains 1,5 g of fat per 100 g.
What vitamins and minerals does Flex milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flex milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8934673102209. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.