Flaxseed Meal
Packaged product Comidas y Platos Bob's Red Mill
Flaxseed Meal contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 43% of the Daily Value for iron, 18% of the Daily Value for potasio and 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26,9 g | 35% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 23,1 g | 82% |
| Total sugars L | 0 g | |
| Protein L | 23,1 g | 46% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 223 mg | 17% |
| Iron L | 7,7 mg | 43% |
| Potasio L | 831 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber23,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat26,9 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,7 g |
|---|---|
| Grasa poliinsaturada L | 19,2 g |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978023300
- Label serving
- 2 tbsp (13 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Meal?
100 g of Flaxseed Meal has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.
Is Flaxseed Meal high in protein?
Flaxseed Meal contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Flaxseed Meal?
Flaxseed Meal has 38,5 g of total carbohydrates per 100 g, including 23,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Meal?
Flaxseed Meal contains 26,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flaxseed Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV), potasio (18% DV) and calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Meal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978023300. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.