Flatout Original Lavash Flatbread
Packaged product Pan y productos horneados Flatout
Flatout Original Lavash Flatbread contains 271 kcal per 100 g. A typical serving of 1 flatbread (85 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 12,9 g | 26% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 153 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 7,4 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 2,7 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 6,5 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 4,9 g)
- Saturated fat0,47 gbelow the median for pan y productos horneados (median 0,88 g)
- Sodium576 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, LIQUID BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), WHEAT PROTEIN ISOLATE, CELLULOSE GUM, SALT, YEAST, MALTODEXTRIN, CARRAGEENAN, GUAR GUM, XANTHAN GUM, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Grain Banana Muffin Lower Sugar Buena Vista Foods | 271 | 4,7 g | 45,9 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatout Original Lavash Flatbread?
100 g of Flatout Original Lavash Flatbread has 271 kcal. 1 flatbread (85 g): about 230 kcal.
Is Flatout Original Lavash Flatbread high in protein?
Flatout Original Lavash Flatbread contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in 1 flatbread (85 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 7,4 g).
How many carbs are in Flatout Original Lavash Flatbread?
Flatout Original Lavash Flatbread has 52,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Flatout Original Lavash Flatbread?
Flatout Original Lavash Flatbread contains 1,2 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Flatout Original Lavash Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatout Original Lavash Flatbread?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de diciembre de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753111. License: CC0 1.0 (U.S. public domain). Source record dated 21 de diciembre de 2021. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.