FlatBread White
Packaged product Pan y productos horneados Coles
FlatBread White contains 277 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 235 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,2 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium281 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645107158
- Label serving
- 1 portion (85 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Canola Oil, Raising Agents (450, 501), Salt, Vitamins (Thiamin, Folate).CONTAINS GLUTEN (WHEAT) MAY BE PRESENT: PEANUTS, TREE NUTS, EGG,SOY, MILK, LUPIN & SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Heb Bakery | 277 | 9,2 g | 54,6 g | 2,9 g |
| Lender's, new york style bagels, cinnamon, raisin swirl Lender's | 277 | 9,6 g | 57,4 g | 1,6 g |
| Lithuanian Rye Bread with sunflower seeds Raigedo | 277 | 8,4 g | 54,9 g | 3,2 g |
| Flour Tortilla Pueblo Lindo | 277 | 9,2 g | 52,3 g | 6,2 g |
| Garlic Bread Sticks Stuffed With Real Mozzarella Cheese Shoprite | 277 | 10,8 g | 35,4 g | 10,8 g |
| Onion Soft Roll Centra | 277 | 9,5 g | 45 g | 5,6 g |
| Cinnamon Iced Scroll Woolworths | 277 | 5,2 g | 47,4 g | 7,3 g |
| Cheese & Garlic Flatbread Morrisons | 277 | 9,4 g | 41,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FlatBread White?
100 g of FlatBread White has 277 kcal. Serving, 1 portion, 85 g (85 g): about 235 kcal.
How much protein is in FlatBread White?
FlatBread White contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 85 g (85 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in FlatBread White?
FlatBread White has 42,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FlatBread White?
FlatBread White contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in FlatBread White?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de julio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107158. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de julio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.