Everything Bagel
Packaged product Pan y productos horneados Heb Bakery
Everything Bagel contains 277 kcal per 100 g. A serving, 1 bagel, 119 g (119 g) provides about 330 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,2 g | |
| Protein L | 9,2 g | 18% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 4,1 mg | 23% |
| Potasio L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars4,2 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,9 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium521 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb Bakery
- Barcode
- 0232429002987
- Label serving
- 1 bagel (119 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lender's, new york style bagels, cinnamon, raisin swirl Lender's | 277 | 9,6 g | 57,4 g | 1,6 g |
| Flour Tortilla Pueblo Lindo | 277 | 9,2 g | 52,3 g | 6,2 g |
| English muffins Gails | 277 | 9 g | 57 g | 1,7 g |
| Cheesy Bagels Everyday Bagels | 277 | 10,7 g | 53,2 g | 1,9 g |
| Garlic Bread Sticks Stuffed With Real Mozzarella Cheese Shoprite | 277 | 10,8 g | 35,4 g | 10,8 g |
| Onion Soft Roll Centra | 277 | 9,5 g | 45 g | 5,6 g |
| Cinnamon Iced Scroll Woolworths | 277 | 5,2 g | 47,4 g | 7,3 g |
| Cheese & Garlic Flatbread Morrisons | 277 | 9,4 g | 41,4 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 277 kcal. Serving, 1 bagel, 119 g (119 g): about 330 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 119 g (119 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0232429002987. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.