FlatBread White
Packaged product Brot und Backwaren Coles
FlatBread White contains 277 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 235 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat8,4 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium281 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645107158
- Label serving
- 1 portion (85 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Canola Oil, Raising Agents (450, 501), Salt, Vitamins (Thiamin, Folate).CONTAINS GLUTEN (WHEAT) MAY BE PRESENT: PEANUTS, TREE NUTS, EGG,SOY, MILK, LUPIN & SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Heb Bakery | 277 | 9,2 g | 54,6 g | 2,9 g |
| Lender's, new york style bagels, cinnamon, raisin swirl Lender's | 277 | 9,6 g | 57,4 g | 1,6 g |
| Lithuanian Rye Bread with sunflower seeds Raigedo | 277 | 8,4 g | 54,9 g | 3,2 g |
| Flour Tortilla Pueblo Lindo | 277 | 9,2 g | 52,3 g | 6,2 g |
| Garlic Bread Sticks Stuffed With Real Mozzarella Cheese Shoprite | 277 | 10,8 g | 35,4 g | 10,8 g |
| Onion Soft Roll Centra | 277 | 9,5 g | 45 g | 5,6 g |
| Cinnamon Iced Scroll Woolworths | 277 | 5,2 g | 47,4 g | 7,3 g |
| Choco caramel peanut muffins Prozis | 277 | 6,1 g | 35 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FlatBread White?
100 g of FlatBread White has 277 kcal. Serving, 1 portion, 85 g (85 g): about 235 kcal.
How much protein is in FlatBread White?
FlatBread White contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,6 g in Serving, 1 portion, 85 g (85 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in FlatBread White?
FlatBread White has 42,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FlatBread White?
FlatBread White contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in FlatBread White?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645107158. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.