Flatbread
Packaged product Pan y productos horneados Tesco
Flatbread contains 312 kcal per 100 g. A serving, 0.25 of a flatbread, 50 g (50 g) provides about 156 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 47,6 g | 17% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,8 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 4 g)
- Fat9,2 gabove the median for pan y productos horneados (median 6,7 g)
- Sodium380 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637677545
- Label serving
- 0.25 of a flatbread (50 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Brioche muffin La boulangère | 312 | 9,2 g | 52 g | 6,4 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Iced Cinnamon Bun Wawa | 312 | 4,2 g | 43,8 g | 12,5 g |
| Liquid IV Firecracker Liquid IV | 312 | 0 g | 81,2 g | 0 g |
| Raspberry and Apple Muffin 7Eleven | 312 | 4,3 g | 40,2 g | 13,7 g |
| Fajita Flour Tortillas Hyvee | 312 | 6,3 g | 50 g | 9,4 g |
| Jr Pumpkin Rolls Hannaford | 312 | 3,1 g | 56,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 312 kcal. Serving, 0.25 of a flatbread, 50 g (50 g): about 156 kcal.
How much protein is in Flatbread?
Flatbread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 4,4 g in serving, 0.25 of a flatbread, 50 g (50 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 47,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 9,2 g of fat per 100 g.
How much sodium is in Flatbread?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637677545. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.