Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
Packaged product Pan y productos horneados SHOPRITE
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds contains 400 kcal per 100 g. A typical serving of 3 crackers (30 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,7 mg | 20% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat11,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium833 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190069422
- Label serving
- 3 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GRAIN MIX (ORGANIC CRACKED WHEAT, ORGANIC SPELT, ORGANIC RYE, ORGANIC BARLEY, ORGANIC TRITICALE), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, ONION, SEA SALT, GARLIC, POPPY SEEDS, CARAWAY SEEDS AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine Crackers, Saltine NATURE'S PROMISE | 400 | 6,7 g | 73,3 g | 10 g |
| Golden Toasted Crackers HICKORY FARMS | 400 | 13,3 g | 66,7 g | 10 g |
| Original Salted Crackers, Saltines FAREWAY | 400 | 6,7 g | 73,3 g | 10 g |
| Saltines Cracker, Original PRICE RITE | 400 | 6,7 g | 73,3 g | 10 g |
| Saltines Unsalted Tops PRICE RITE | 400 | 6,7 g | 73,3 g | 10 g |
| Aged Cheddar Beer Down East Crackers, Cheddar; Beer STONEWALL KITCHEN | 400 | 10 g | 60 g | 13,3 g |
| Passover Matzos STREIT'S | 400 | 10 g | 83,3 g | 0 g |
| Sugar Cones, Sugar SCHNUCKS | 400 | 6,7 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?
100 g of Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds has 400 kcal. 3 crackers (30 g): about 120 kcal.
Is Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds high in protein?
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 3 crackers (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds contains 11,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190069422. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2024. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2619844. License: CC0 1.0 (U.S. public domain). Source record dated 7 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPECIALTY, 5 WHOLE GRAINS & SEEDS FLATBREAD, 5 WHOLE GRAINS & SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.