Flatbread
Packaged product Pan y productos horneados Kontos
Flatbread contains 279 kcal per 100 g. A serving, 0.5 piece, 62 g (62 g) provides about 173 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 1,6 g | |
| Protein L | 9,7 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 119 mg | 9% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for pan y productos horneados (median 8,1 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat4,8 gbelow the median for pan y productos horneados (median 6,7 g)
- Sodium500 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos
- Barcode
- 0032394100141
- Label serving
- 0.5 piece (62 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring roll Chan’s Yum Cha | 279 | 4 g | 29 g | 16,5 g |
| Free from Hot cross buns By sainsbury's | 279 | 2,3 g | 52 g | 8,8 g |
| Pennington old fashion buns Pennington | 279 | 9,3 g | 53,5 g | 2,3 g |
| 6 Ready Baked Pork Sausages Kerry Foods | 279 | 5,7 g | 16 g | 19 g |
| Bread, enriched white Kroger | 279 | 9,3 g | 53,5 g | 3,5 g |
| Baker Buns Classic Comfort Rolls Avenue Bakery | 279 | 7,1 g | 44,6 g | 7,1 g |
| Soft & Glazed Milk Buns Woolworths Bakery | 279 | 9,1 g | 51,7 g | 2,8 g |
| Flour Tortillas De Casa | 279 | 7 g | 48,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 279 kcal. Serving, 0.5 piece, 62 g (62 g): about 173 kcal.
How much protein is in Flatbread?
Flatbread contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 0.5 piece, 62 g (62 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 50 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 4,8 g of fat per 100 g.
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032394100141. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.