Flat White
Packaged product Otros alimentos Chameleon Coffee
Flat White contains 21 kcal per 100 g. A serving, 1 can, 236 ml (236 g) provides about 50 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,2 kcal | |
| Total fat L | 0,85 g | 1% |
| Saturated fat L | 0,42 g | 2% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 16,9 mg | 0,7% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina D L | 0,25 µg | 1% |
| Calcio L | 38,1 mg | 3% |
| Potasio L | 106 mg | 2% |
| Zinc L | 0,93 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,85 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 1,9 g)
- Sodium16,9 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chameleon Coffee
- Barcode
- 0850061537140
- Label serving
- 1 can (236 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twist Chilli And Lime Knorr Quick | 21 | 0,47 g | 3,8 g | 0,59 g |
| Buah Kundur Seasons | 21 | 0 g | 5,3 g | 0 g |
| Joghurt 1% Fett Jeden Tag | 21 | 1,9 g | 2,3 g | 0,4 g |
| So Good High Fibre + Prebiotics Almond Sanitarium | 21 | 0,6 g | 2,2 g | 1,5 g |
| Masala Chai One Stripe | 21 | 0 g | 5,1 g | 0 g |
| salsa verde Herdez | 21 | 1,3 g | 4 g | 0 g |
| Leche Almendra Valley Foods | 21 | 0,4 g | 2,2 g | 1,2 g |
| Croissant Sam’s Club | 21 | 0,53 g | 2,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 21 kcal. Serving, 1 can, 236 ml (236 g): about 50 kcal.
How much protein is in Flat White?
Flat White contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 can, 236 ml (236 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Flat White?
Flat White has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 0,85 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Flat White?
100 g contains 16,9 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061537140. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.