Flank Steak
Packaged product Bebidas Olymel
Flank Steak contains 104 kcal per 100 g. A serving, 0.333 flank steak, 125 g (125 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,2 g | 38% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 1 mg | 6% |
| Potasio L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of bebidas (median 0,6 g)
- Fat1,6 gabove the median for bebidas (median 0,1 g)
- Sodium264 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 104 kcal. Serving, 0.333 flank steak, 125 g (125 g): about 130 kcal.
Is Flank Steak high in protein?
Flank Steak contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 24 g in serving, 0.333 flank steak, 125 g (125 g). About 76% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 1,6 g of fat per 100 g.
How much sodium is in Flank Steak?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057459991113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.