flan de queso
Packaged product Dulces y postres
Flan de queso contains 283 kcal per 100 g. A serving, 120 g, 120 g (120 g) provides about 340 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
100 g provides 19% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0,83 g | |
| Cholesterol L | 162 mg | 54% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 41,7 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40,8 g | |
| Added sugars L | 32,5 g | 65% |
| Protein L | 10 g | 20% |
| Calcio L | 250 mg | 19% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 3 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Sugars40,8 gin the top quarter of dulces y postres (median 18,5 g)
- Fat9,2 gabove the median for dulces y postres (median 3,7 g)
- Saturated fat4,2 gabove the median for dulces y postres (median 2 g)
- Sodium158 mgabove the median for dulces y postres (median 90 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 9,2 g | 9,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 40,8 g | 40,8 g |
| Sodium | 158 mg | 158 mg |
Product details
- Barcode
- 0889380554477
- Quantity
- 30 oz
- Label serving
- 120 g (120 g)
- Category
- Postres
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweetened condensed milk (milk, sugar), whole milk, nonfat, with added vitamin a and vitamin d, whole eggs, sugar, cream cheese (milk, cheese cultures, salt, guar gum), vanilla extract, potassium sorbate (food preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcrust Cherry Pie M&s | 283 | 4 g | 42,6 g | 10,4 g |
| Tartufo Auchan | 284 | 3,4 g | 39 g | 11 g |
| Bontà Divina Ciccolato al Caramello Salato Bonta Divina | 284 | 4 g | 38 g | 12 g |
| Banana pudding, banana Patti's Good Life | 284 | 2,5 g | 37 g | 13,6 g |
| Vanilla custard slices Morrisons | 282 | 3 g | 40 g | 12 g |
| Peach Cobbler Patti's Good Life | 284 | 1,8 g | 39,5 g | 13,8 g |
| Mango Chilli Summer Edition Gü | 285 | 2,8 g | 34 g | 15 g |
| Leche frita Mercapastry | 285 | 3,6 g | 30,8 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flan de queso?
100 g of flan de queso has 283 kcal. Serving, 120 g, 120 g (120 g): about 340 kcal.
Is flan de queso high in protein?
Flan de queso contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g, 120 g (120 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in flan de queso?
Flan de queso has 41,7 g of total carbohydrates per 100 g, including 0 g of fiber and 40,8 g of sugars.
How much fat is in flan de queso?
Flan de queso contains 9,2 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does flan de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flan de queso?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538080. License: CC0 1.0 (U.S. public domain). Source record dated 21 de febrero de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0889380554477. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.