flake
Packaged product Dulces y postres Cadbury
Flake contains 514 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 154 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28,7 g | 37% |
| Saturated fat L | 17,7 g | 88% |
| Sodium L | 83,3 mg | 4% |
| Total carbohydrates L | 58,7 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 57,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 7,7 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for dulces y postres (median 6,4 g)
- Sugars57,3 gin the top quarter of dulces y postres (median 48 g)
- Fat28,7 gbelow the median for dulces y postres (median 29 g)
- Saturated fat17,7 gabove the median for dulces y postres (median 16,4 g)
- Sodium83,3 mgbelow the median for dulces y postres (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cadbury
- Barcode
- 93617406
- Quantity
- 30 g
- Label serving
- 1 serving (30 g)
- Category
- Barritas de chocolate dulce
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sodium 25 mg di milk chocolate. ubluilato, iela m milk, sugar, cocoa butter, cocoa mass, milk solids, emulsifiers (soy lecithin, 476), flavours. milk chocolate contains cocoa solids 26%, milk solids minimum 24%. allergen statement: contains milk and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal bars: Mint Belmont Biscuits | 514 | 5,2 g | 57,3 g | 28,7 g |
| Crunch Nestlé | 514 | 5 g | 64,1 g | 25,9 g |
| Barritas Lu | 514 | 5,9 g | 61 g | 26 g |
| All in One Beacon | 515 | 3,9 g | 71 g | 23,3 g |
| Peanut & chocolate bar Happy Creations | 513 | 20 g | 35 g | 31 g |
| Reeses Nutrageous Reese‘s | 513 | 12 g | 54,8 g | 30,2 g |
| Delicado Niveen | 513 | 8 g | 37 g | 37 g |
| Boozy Selection Specially Selected | 513 | 5,8 g | 50 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flake?
100 g of flake has 514 kcal. Serving, 1 serving, 30 g (30 g): about 154 kcal.
How much protein is in flake?
Flake contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in flake?
Flake has 58,7 g of total carbohydrates per 100 g, including 57,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flake?
Flake contains 28,7 g of fat per 100 g, of which 17,7 g is saturated (88% of the Daily Value).
How much sodium is in flake?
100 g contains 83,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93617406. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.