flake
Packaged product Sweets og Desserter Cadbury
Flake contains 514 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 154 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28,7 g | 37 % |
| Saturated fat L | 17,7 g | 88 % |
| Sodium L | 83,3 mg | 4 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 57,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7,7 g | 15 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 6,4 g)
- Sugars57,3 gin the top quarter of sweets og desserter (median 48 g)
- Fat28,7 gbelow the median for sweets og desserter (median 29 g)
- Saturated fat17,7 gabove the median for sweets og desserter (median 16,4 g)
- Sodium83,3 mgbelow the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Cadbury
- Barcode
- 93617406
- Quantity
- 30 g
- Label serving
- 1 serving (30 g)
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sodium 25 mg di milk chocolate. ubluilato, iela m milk, sugar, cocoa butter, cocoa mass, milk solids, emulsifiers (soy lecithin, 476), flavours. milk chocolate contains cocoa solids 26%, milk solids minimum 24%. allergen statement: contains milk and soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seal bars: Mint Belmont Biscuits | 514 | 5,2 g | 57,3 g | 28,7 g |
| Crunch Nestlé | 514 | 5 g | 64,1 g | 25,9 g |
| Barritas Lu | 514 | 5,9 g | 61 g | 26 g |
| All in One Beacon | 515 | 3,9 g | 71 g | 23,3 g |
| Peanut & chocolate bar Happy Creations | 513 | 20 g | 35 g | 31 g |
| Reeses Nutrageous Reese‘s | 513 | 12 g | 54,8 g | 30,2 g |
| Delicado Niveen | 513 | 8 g | 37 g | 37 g |
| Boozy Selection Specially Selected | 513 | 5,8 g | 50 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flake?
100 g of flake has 514 kcal. Serving, 1 serving, 30 g (30 g): about 154 kcal.
How much protein is in flake?
Flake contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in flake?
Flake has 58,7 g of total carbohydrates per 100 g, including 57,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flake?
Flake contains 28,7 g of fat per 100 g, of which 17,7 g is saturated (88 % of the Daily Value).
How much sodium is in flake?
100 g contains 83,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93617406. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.