Five Red Multigrain
Packaged product Grainas y Pasta Quaker
Five Red Multigrain contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesio and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 4,7 g | |
| Protein L | 13,7 g | 27% |
| Iron L | 3,7 mg | 20% |
| Magnesio L | 137 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars4,7 gabove the median for grainas y pasta (median 2,1 g)
- Fat7,7 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium40 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108003425
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Brown rice protein Bulk | 373 | 80 g | 3,7 g | 3,7 g |
| Crownfield Malt Wheaties Lidl | 373 | 9,7 g | 72 g | 2,7 g |
| Self Raising Flour Anchor | 373 | 12,1 g | 72,8 g | 2,4 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78,7 g | 1,7 g |
| Red Fruit Benefit Cereal Golden Bridge | 373 | 8 g | 79 g | 1,3 g |
| Oat so simple original Quaker oats | 373 | 13,1 g | 67,5 g | 8 g |
| Thai Red Curry Rice The Rice Box Stuff | 373 | 14,7 g | 70,7 g | 3,3 g |
| FORTIFIED PORRIDGE OATS Plain FLAHAVAN'S | 373 | 18,9 g | 60 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Red Multigrain?
100 g of Five Red Multigrain has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Five Red Multigrain high in protein?
Five Red Multigrain contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Five Red Multigrain?
Five Red Multigrain has 57,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Red Multigrain?
Five Red Multigrain contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Five Red Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (33% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Red Multigrain?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108003425. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.