Five Red Multi Grain
Packaged product Grainas y Pasta Quaker Oats
Five Red Multi Grain contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53,3 mg | 2% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 7,9 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium53,3 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 6924743928244
- Quantity
- 480 g
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flour Quaker | 367 | 13,3 g | 66,7 g | 6,7 g |
| All purpose white flour Western Family | 367 | 13,3 g | 70 g | 3,3 g |
| All purpose flour Compliments | 367 | 13,3 g | 73,3 g | 1,3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 300g KELLOGG S | 367 | 3,3 g | 90 g | 0 g |
| Unleashed All Purpose Flour Coop Gold | 367 | 13,3 g | 73,3 g | 1,7 g |
| White Flour All Purpose Flour Anita's Organic Mill | 367 | 13,3 g | 73,3 g | 1,7 g |
| Juwar flour Jalpur | 367 | 10 g | 71,7 g | 8,3 g |
| Unbleached Flour Western Family | 367 | 13,3 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Red Multi Grain?
100 g of Five Red Multi Grain has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Five Red Multi Grain high in protein?
Five Red Multi Grain contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Five Red Multi Grain?
Five Red Multi Grain has 56,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Red Multi Grain?
Five Red Multi Grain contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Five Red Multi Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Red Multi Grain?
100 g contains 53,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6924743928244. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.