Five Black Quaker
Packaged product Otros alimentos Quaker
Five Black Quaker contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 57,7 g | 21% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 3,3 g | |
| Protein L | 12,3 g | 25% |
| Iron L | 3 mg | 17% |
| Magnesio L | 3 mg | 0,7% |
| Fósforo L | 137 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for otros alimentos (median 7 g)
- Fiber9,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,3 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium287 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108003104
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apricot delight Woolworths | 363 | 3,3 g | 83,3 g | 3,3 g |
| Clean Casein Body Energy Club | 363 | 86,7 g | 5 g | 3,3 g |
| Pure isopro Revogenix | 363 | 86 g | 2,3 g | 0,67 g |
| Supreme Whey Levro | 363 | 76,7 g | 4,7 g | 4,3 g |
| Clear Whey Isolate Reflex Nutrition | 363 | 73,3 g | 17,3 g | 0 g |
| Complete Protein Blend Bulk | 363 | 73,3 g | 8,7 g | 3 g |
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| Choco Pops AUSTRALIA | 363 | 5,5 g | 75 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Black Quaker?
100 g of Five Black Quaker has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Five Black Quaker high in protein?
Five Black Quaker contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 3,7 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Five Black Quaker?
Five Black Quaker has 57,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Black Quaker?
Five Black Quaker contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Five Black Quaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Black Quaker?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108003104. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.