Fitness
Packaged product Grainas y Pasta Nestlé
Fitness contains 368 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 8,3 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for grainas y pasta (median 9,1 g)
- Fiber8,5 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars8,3 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat1,5 gbelow the median for grainas y pasta (median 1,6 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium224 mgin the lowest quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291284876
- Label serving
- 30.0 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Nestlé | 368 | 9,4 g | 77,7 g | 2,2 g |
| Nature Céréales CEREAL PARTNERS FRANCE | 368 | 9,4 g | 75 g | 1,8 g |
| Original Nature Nestlé | 368 | 9,4 g | 75 g | 1,8 g |
| Original Avena y Trigo Integral Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 368 kcal. Serving, 30.0 g (30 g): about 110 kcal.
How much protein is in Fitness?
Fitness contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,1 g).
How many carbs are in Fitness?
Fitness has 74,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Fitness?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291284876. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.