Fitness
Packaged product Korn og pastaprodukter Nestlé
Fitness contains 368 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 8,3 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for korn og pastaprodukter (median 9,1 g)
- Fiber8,5 gin the top quarter of korn og pastaprodukter (median 5,5 g)
- Sugars8,3 gin the lowest quarter of korn og pastaprodukter (median 14 g)
- Fat1,5 gbelow the median for korn og pastaprodukter (median 1,6 g)
- Saturated fat0,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Sodium224 mgin the lowest quarter of korn og pastaprodukter (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291284876
- Label serving
- 30.0 g
- Category
- Blandinger af kornflager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness original cereales de desayuno con avena integral Nestlé | 368 | 9,4 g | 74,9 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Société des Produits Nestlé S.A. | 368 | 9,4 g | 72,4 g | 2,2 g |
| Fitness Original Nestlé | 368 | 9,4 g | 77,7 g | 2,2 g |
| Nature Céréales CEREAL PARTNERS FRANCE | 368 | 9,4 g | 75 g | 1,8 g |
| Original Nature Nestlé | 368 | 9,4 g | 75 g | 1,8 g |
| Original Avena y Trigo Integral Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
| Original Fitness Nestlé | 368 | 9,4 g | 74,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 368 kcal. Serving, 30.0 g (30 g): about 110 kcal.
How much protein is in Fitness?
Fitness contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,9 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,1 g).
How many carbs are in Fitness?
Fitness has 74,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Fitness?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291284876. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.