Fish Sticks
Packaged product Pesca y mariscos Golden Seafood
Fish Sticks contains 190 kcal per 100 g. A serving, 30 g (30 g) provides about 57 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars0,8 gabove the median for pesca y mariscos (median 0,3 g)
- Fat8,9 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium327 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 28063407
- Label serving
- 30 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Air fried Fish Filets Gorton’s | 190 | 13 g | 24 g | 4,5 g |
| Raw Sashimi Salmon Wixter Seafood | 190 | 22 g | 0,6 g | 11,9 g |
| Tasmanian Salmon Loin JC Seafood | 190 | 20,2 g | 0 g | 12 g |
| Seafood & Shrimp Salad Salads Of The Sea | 190 | 4 g | 12 g | 14 g |
| Grilled Salmon Belly Rice Ball 華御結 | 190 | 4,5 g | 33,5 g | 4,3 g |
| aceituna huasco Don Juan | 190 | 0,67 g | 6 g | 18 g |
| Onigiri Grilled Salmon Belly Hanamusubi | 190 | 4,5 g | 33,5 g | 4,3 g |
| King Salmon Tataki Sashimi (Raw) Wegmans | 190 | 12 g | 4,2 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 190 kcal. Serving, 30 g (30 g): about 57 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 14 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28063407. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.