Fish Sticks
Packaged product Poissons et fruits de mer Golden Seafood
Fish Sticks contains 190 kcal per 100 g. A serving, 30 g (30 g) provides about 57 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars0,8 gabove the median for poissons et fruits de mer (median 0,3 g)
- Fat8,9 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,8 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium327 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Seafood
- Barcode
- 28063407
- Label serving
- 30 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Air fried Fish Filets Gorton’s | 190 | 13 g | 24 g | 4,5 g |
| Raw Sashimi Salmon Wixter Seafood | 190 | 22 g | 0,6 g | 11,9 g |
| Tasmanian Salmon Loin JC Seafood | 190 | 20,2 g | 0 g | 12 g |
| Seafood & Shrimp Salad Salads Of The Sea | 190 | 4 g | 12 g | 14 g |
| Grilled Salmon Belly Rice Ball 華御結 | 190 | 4,5 g | 33,5 g | 4,3 g |
| aceituna huasco Don Juan | 190 | 0,67 g | 6 g | 18 g |
| Onigiri Grilled Salmon Belly Hanamusubi | 190 | 4,5 g | 33,5 g | 4,3 g |
| King Salmon Tataki Sashimi (Raw) Wegmans | 190 | 12 g | 4,2 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 190 kcal. Serving, 30 g (30 g): about 57 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 14 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 8,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28063407. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.