4 breaded fish fillets
Packaged product Pan y productos horneados The Fishmonger
4 breaded fish fillets contains 221 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 314 kcal.
Roughly 39% of its calories come from fat, with 39% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,85 g | 4% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,3 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gbelow the median for pan y productos horneados (median 12 g)
- Fiber1,1 gabove the median for pan y productos horneados (median 1 g)
- Sugars1,3 gabove the median for pan y productos horneados (median 1 g)
- Fat9,6 gabove the median for pan y productos horneados (median 9 g)
- Saturated fat0,85 gbelow the median for pan y productos horneados (median 1 g)
- Sodium175 mgin the lowest quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600560151
- Label serving
- 1 serving (142 g)
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chip Shop Fish Steaks in Bubbly Batter Young's UK | 221 | 10,5 g | 16 g | 12,7 g |
| Petits poissons panés au fromage fondu LIDL | 222 | 10,1 g | 22,3 g | 9,3 g |
| Knusper-Filets Knuspriger Backteig Lidl | 220 | 13,2 g | 16,7 g | 11 g |
| Breaded fish fillets Donegal catch | 220 | 13 g | 21 g | 9 g |
| Sprödbakade Torskfiléer Findus | 220 | 12 g | 21 g | 9,5 g |
| breaded LEMON SOLE GOUJONS IN A CRUNCHY GOLDEN CRUMB Marks & Spencers | 220 | 13,6 g | 18,7 g | 9,8 g |
| P'tit Poisson PETIT PRIX | 220 | 10 g | 19 g | 9 g |
| Crousti'bat crunchy Findus | 223 | 11 g | 22 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 breaded fish fillets?
100 g of 4 breaded fish fillets has 221 kcal. Serving, 1 serving, 142 g (142 g): about 314 kcal.
Is 4 breaded fish fillets high in protein?
4 breaded fish fillets contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 16,9 g in serving, 1 serving, 142 g (142 g). About 22% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 12 g).
How many carbs are in 4 breaded fish fillets?
4 breaded fish fillets has 21,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 breaded fish fillets?
4 breaded fish fillets contains 9,6 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
How much sodium is in 4 breaded fish fillets?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600560151. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.