Fischstäbchen Brezel
Packaged product Pesca y mariscos iglo
Fischstäbchen Brezel contains 224 kcal per 100 g. A serving, 28 g (28 g) provides about 63 kcal.
Roughly 41% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 13 g | 26% |
| Iodine L | 52,9 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber1,1 gabove the median for pesca y mariscos (median 1 g)
- Sugars0,6 gin the lowest quarter of pesca y mariscos (median 1 g)
- Fat10 gin the top quarter of pesca y mariscos (median 8,6 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 0,9 g)
- Sodium364 mgabove the median for pesca y mariscos (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9008695979213
- Quantity
- 364 g
- Label serving
- 28 g
- Category
- Dedos de pescado
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 58%, Brösel (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Zucker, Salz, Dextrose, Hefe, Paprikapulver), Rapsöl, Wasser, Brezelpanier (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Hefe, Rapsöl, Salz) 6%, Weizenmehl, Kartoffelstärke, Salz, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Breaded Fish Sticks Singleton | 224 | 12,9 g | 27,1 g | 7,1 g |
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14,9 g | 16,9 g | 10,6 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9,1 g |
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Crunchy fish sticks Roundy's | 225 | 11,2 g | 22,5 g | 10 g |
| Murry's fish sticks Murry's | 226 | 13,1 g | 22,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen Brezel?
100 g of Fischstäbchen Brezel has 224 kcal. Serving, 28 g (28 g): about 63 kcal.
Is Fischstäbchen Brezel high in protein?
Fischstäbchen Brezel contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,6 g in serving, 28 g (28 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen Brezel?
Fischstäbchen Brezel has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen Brezel?
Fischstäbchen Brezel contains 10 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fischstäbchen Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen Brezel?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695979213. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.