Fischstäbchen Brezel
Packaged product Fisch und Meeresfrüchte iglo
Fischstäbchen Brezel contains 224 kcal per 100 g. A Serving, 28 g (28 g) provides about 63 kcal.
Roughly 41 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 35 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 13 g | 26 % |
| Iodin L | 52,9 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sugars0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat10 gin the top quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium364 mgabove the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9008695979213
- Quantity
- 364 g
- Label serving
- 28 g
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pazifischer Polar-Dorsch (Theragra chalcogramma) 58%, Brösel (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Zucker, Salz, Dextrose, Hefe, Paprikapulver), Rapsöl, Wasser, Brezelpanier (Weizenmehl, Brezellauge (Säureregulator: Natriumhydroxid), Hefe, Rapsöl, Salz) 6%, Weizenmehl, Kartoffelstärke, Salz, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Breaded Fish Sticks Singleton | 224 | 12,9 g | 27,1 g | 7,1 g |
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14,9 g | 16,9 g | 10,6 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9,1 g |
| Vegane Fischstäbchen Edeka | 225 | 12 g | 16 g | 12 g |
| Crunchy fish sticks Roundy's | 225 | 11,2 g | 22,5 g | 10 g |
| Murry's fish sticks Murry's | 226 | 13,1 g | 22,6 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen Brezel?
100 g of Fischstäbchen Brezel has 224 kcal. Serving, 28 g (28 g): about 63 kcal.
Is Fischstäbchen Brezel high in protein?
Fischstäbchen Brezel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,6 g in Serving, 28 g (28 g). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen Brezel?
Fischstäbchen Brezel has 20 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen Brezel?
Fischstäbchen Brezel contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen Brezel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen Brezel?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695979213. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.