firm tofu
Packaged product Frijoles y legumbres earth source
Firm tofu contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,4 g | |
| Protein L | 15,9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gabove the median for frijoles y legumbres (median 13 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sugars0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 1,2 g)
- Sodium213 mgabove the median for frijoles y legumbres (median 200 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- earth source
- Barcode
- 30417700
- Quantity
- 375g
- Label serving
- 100 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRITION INFORMATION Servings per package: 3 Serving Size: 125g per 100g per 125g Energy 588J Protein 15.9g 19.9g Fat (Total) 7.8g9.8g Saturated 1.3g 1.6g Carbohydrates Total 1.7g 2.1g Sugars 04g 0.5g Sodium210mg 263mg INGREDIENTS Certified Demeter Bio-Dynamic soybeans, firming agent: calciunm sulphate, filtered water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofou au Curry Soy | 141 | 13 g | 1,2 g | 8,6 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
| Baked Marinated Tofu, TERIYAKI Nasoya | 141 | 14,1 g | 6,1 g | 7,1 g |
| Tofu Bio Tomate-Olive vantastic foods | 141 | 14 g | 0,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in firm tofu?
100 g of firm tofu has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is firm tofu high in protein?
Firm tofu contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 15,9 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 13 g).
How many carbs are in firm tofu?
Firm tofu has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in firm tofu?
Firm tofu contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in firm tofu?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30417700. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.