firm tofu
Packaged product Bohnen und Hülsenfrüchte earth source
Firm tofu contains 141 kcal per 100 g. A Serving, 100 g (100 g) provides about 141 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium213 mgabove the median for Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- earth source
- Barcode
- 30417700
- Quantity
- 375g
- Label serving
- 100 g
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTRITION INFORMATION Servings per package: 3 Serving Size: 125g per 100g per 125g Energy 588J Protein 15.9g 19.9g Fat (Total) 7.8g9.8g Saturated 1.3g 1.6g Carbohydrates Total 1.7g 2.1g Sugars 04g 0.5g Sodium210mg 263mg INGREDIENTS Certified Demeter Bio-Dynamic soybeans, firming agent: calciunm sulphate, filtered water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Tofu Olive KoRo | 141 | 14 g | 0,6 g | 8,6 g |
| Tofu Extra Firm LifeSmart Naturalia | 141 | 14,1 g | 2,4 g | 8,2 g |
| Bio tofu Nature Active Bio | 141 | 14 g | 0,6 g | 8,6 g |
| Tofou au Curry Soy | 141 | 13 g | 1,2 g | 8,6 g |
| Organic Tofu Super Firm (Vacuum Pack) House Foods | 141 | 16,5 g | 2,4 g | 8,2 g |
| naturally smoked organic tofu Tofu Life | 141 | 21,2 g | 3,5 g | 5,9 g |
| Baked Marinated Tofu, TERIYAKI Nasoya | 141 | 14,1 g | 6,1 g | 7,1 g |
| Tofu Bio Tomate-Olive vantastic foods | 141 | 14 g | 0,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in firm tofu?
100 g of firm tofu has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
Is firm tofu high in protein?
Firm tofu contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,9 g in Serving, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13 g).
How many carbs are in firm tofu?
Firm tofu has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in firm tofu?
Firm tofu contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in firm tofu?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30417700. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.