Filegro Ofen-Backfisch
Packaged product Pesca y mariscos iglo
Filegro Ofen-Backfisch contains 247 kcal per 100 g. A serving, 120 g (120 g) provides about 296 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of pesca y mariscos (median 15 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,2 g)
- Fat14 gin the top quarter of pesca y mariscos (median 2,1 g)
- Saturated fat1,3 gin the top quarter of pesca y mariscos (median 0,5 g)
- Sodium352 mgin the top quarter of pesca y mariscos (median 194 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 7521342147657
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Pescados congelados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filegro Ofen-Backfisch 4 Stück Filegro | 247 | 11 g | 19 g | 14 g |
| Fisch (Filegro Bier-Backteig) iglo | 247 | 11 g | 19 g | 14 g |
| Seemanns-Schmaus iglo | 247 | 13 g | 19 g | 13 g |
| alici panate soavegel | 250 | 13 g | 33 g | 7,1 g |
| Cotolette di merluzzo e spinaci Lidl | 251 | 8,7 g | 28,1 g | 11,2 g |
| Cotolette di merluzzo e spinaci Vis | 251 | 8,7 g | 28,1 g | 11,2 g |
| Alici panate MaxiDì | 252 | 12 g | 24 g | 12 g |
| Young's Gastro Calamari Young’s | 253 | 7,7 g | 24,3 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filegro Ofen-Backfisch?
100 g of Filegro Ofen-Backfisch has 247 kcal. Serving, 120 g (120 g): about 296 kcal.
Is Filegro Ofen-Backfisch high in protein?
Filegro Ofen-Backfisch contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13,2 g in serving, 120 g (120 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 15 g).
How many carbs are in Filegro Ofen-Backfisch?
Filegro Ofen-Backfisch has 19 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filegro Ofen-Backfisch?
Filegro Ofen-Backfisch contains 14 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Filegro Ofen-Backfisch?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7521342147657. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.