Fig Bars
Packaged product Dulces y postres VALU TIME
Fig Bars contains 367 kcal per 100 g. A typical serving of 1.07 ONZ (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Protein L | 3,3 g | 7% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 4,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars50 gin the top quarter of dulces y postres (median 34,6 g)
- Fat5 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 8,6 g)
- Sodium350 mgabove the median for dulces y postres (median 267 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- VALU TIME
- Barcode
- 0011225025334
- Label serving
- 1.07 ONZ
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED WHEAT FLOUR** (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIGS (PRESERVED WITH SULPHUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL SHORTENING*+ (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY LECITHIN* (AN EMULSIFIER), CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), ARTIFICIAL VANILLA FLAVOR, ANNATTO (FOR COLOR) AND CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gourmet Triangle Gata (Cookies) AVO'S | 367 | 4,1 g | 38,8 g | 20,4 g |
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| Holiday Gingerbread Cottage Kit CRAFTY COOKING KITS | 367 | 3,3 g | 76,7 g | 6,7 g |
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| S'mores Coconut And Chocolate Sponch Marshmallow Cookies, S'mores MARINELA | 367 | 3,3 g | 73,3 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bars?
100 g of Fig Bars has 367 kcal. 1.07 ONZ (30 g): about 110 kcal.
How much protein is in Fig Bars?
Fig Bars contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1.07 ONZ (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,8 g).
How many carbs are in Fig Bars?
Fig Bars has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Fig Bars?
Fig Bars contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bars?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033158. License: CC0 1.0 (U.S. public domain). Source record dated 3 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FIG BARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.