Feta Spread
Packaged product Dulces y postres Baraka
Feta Spread contains 435 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 200 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 18% of the Daily Value for iron, 18% of the Daily Value for calcio and 16% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,2 g | 30% |
| Vitamina D L | 3,3 µg | 16% |
| Calcio L | 230 mg | 18% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fat37 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat5,4 gbelow the median for dulces y postres (median 5,5 g)
- Sodium120 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka
- Barcode
- 0822514290209
- Label serving
- 1 portion (46 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Spread?
100 g of Feta Spread has 435 kcal. Serving, 1 portion, 46 g (46 g): about 200 kcal.
Is Feta Spread high in protein?
Feta Spread contains 15,2 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 1 portion, 46 g (46 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Feta Spread?
Feta Spread has 10,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Spread?
Feta Spread contains 37 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Feta Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), calcio (18% DV) and Vitamina D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Spread?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822514290209. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.