Fatayer Spinach
Packaged product Gordas y aceites Byte
Fatayer Spinach contains 290 kcal per 100 g. A serving, 2 pieces, 50 g (50 g) provides about 145 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
100 g provides 19% of the Daily Value for calcio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 248 mg | 19% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of gordas y aceites (median 0,1 g)
- Fiber3 gin the top quarter of gordas y aceites (median 0 g)
- Sugars8 gin the top quarter of gordas y aceites (median 0,5 g)
- Fat6 gin the lowest quarter of gordas y aceites (median 36,7 g)
- Saturated fat1,2 gin the lowest quarter of gordas y aceites (median 6,2 g)
- Sodium580 mgabove the median for gordas y aceites (median 229 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Byte
- Barcode
- 0022644097703
- Label serving
- 2 pieces (50 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fatayer Spinach?
100 g of Fatayer Spinach has 290 kcal. Serving, 2 pieces, 50 g (50 g): about 145 kcal.
How much protein is in Fatayer Spinach?
Fatayer Spinach contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 50 g (50 g). About 8% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Fatayer Spinach?
Fatayer Spinach has 53 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fatayer Spinach?
Fatayer Spinach contains 6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fatayer Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (19% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fatayer Spinach?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022644097703. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.